The winter months are a magical time of snow, frost and cozy moments indoors. But it's also peak season for colds – especially for young children. At Bammies we know how important it is to keep little ones healthy and happy, which is why we've collected our best tips for avoiding colds during the winter.
Here are our best tips for strengthening your child's immune system and reducing the risk of illness this winter.
1. Hand hygiene is essential
Good hand hygiene is one of the best ways to prevent the spread of colds. Wash your child's hands regularly with soap and warm water, especially after preschool or before meals. Tip! Make hand washing fun by singing a short song that your child likes.
2. Dress for the weather – layers are key
To avoid getting cold and thus lowering the immune system, the right clothes are crucial. Wool next to the skin keeps the child warm and dry, and a windproof jacket protects against the cold. Also remember to bring a hat and mittens – the body loses a lot of heat through the head and hands.
3. Boost with nutrition – vitamins and sleep
A strong immune system is built by good nutrition and enough sleep. Load your plate with fruits and vegetables that are rich in vitamins, such as oranges, kiwi and broccoli. Zinc-rich foods like legumes and nuts are also great for strengthening the body's defenses. And don't forget - sleep is just as important for young children as it is for parents!
4. Clean surfaces and toys
Viruses thrive on surfaces like toys, tables, and doorknobs. Clean these regularly to reduce the risk of colds spreading around the home. Keeping a clean home not only helps your child stay healthy, but also creates a safe environment for the whole family.
5. Fresh air every day
Being outside in the fresh air is good for both body and soul. Play in the park, go for a walk or build a snowman – winter play strengthens the respiratory tract and gives your child a chance to move around while avoiding crowded, virus-filled spaces.
6. Avoid the risk of infection in large crowds
If possible, try to avoid large crowds such as playgrounds and shopping malls during flu season. For preschoolers, it's hard to completely avoid infections, but taking extra precautions during family activities can make a big difference.
7. Strengthen the relationship with quiet evenings
Stay home and enjoy quiet, cozy evenings that strengthen both your child's immune system and your relationship. Here, Bammie's philosophy is clear: security, warmth and closeness are the best recipe for staying healthy.
Bammies – softness and care all year round
With our plant-based, eco-friendly diaper, you not only protect your baby's skin but also the planet. Bammies diapers are designed to be gentle, durable and a natural part of a safe everyday life for your child.
Read more about our diapers and find more tips for healthy and sustainable parenting on our blog.
What are your best winter tips for keeping kids healthy? Feel free to share them in the comments!