Babies' Sleep and Starting Preschool: Tips for Parents

Starting preschool is a big milestone for both babies and their parents. One of the most common concerns is how the start of preschool will affect the baby's sleep. At HumbleBummies/Bammies, we understand the importance of good sleep for both children and parents. In this article, we give you valuable tips on how to ease the transition and create the best possible sleep routines during this change.

How preschool can affect sleep

The start of preschool means many new impressions and experiences for your child, which can affect their sleep. Here are some factors that can come into play:

  1. New routines: Preschool means a new daily rhythm that may differ from the habits at home.

  2. Social stimulation: Increased social interaction can lead to both increased fatigue and difficulty falling asleep.

  3. Change of environment: Sleeping in a new place can be unfamiliar and create initial sleep difficulties.

Tips for better sleep when starting preschool

To ease the transition and improve sleep, try the following tips:
  1. Maintain routines at home: Try to stick to the same sleep routines at home even when the child starts preschool. This creates security and predictability.
  2. Calming evening activities: Introduce calm activities such as reading a story or a warm bath before bed to help your child wind down.
  3. Create a safe sleeping environment: Make sure the child's sleeping area is comfortable and free from distractions. Soft night lights and favorite toys can create security.
  4. Communicate with the preschool: Talk to the preschool staff about your child's sleep needs and routines. They can help adjust rest times and create a harmonious day.
  5. Observe and adapt: ​​Pay attention to your child's signals and adjust the routines if necessary. Some children may need more time to get used to the new conditions.

Parents' feelings and management of schooling

It is common for parents to feel a mix of emotions during the schooling period. Here are some tips for dealing with these feelings:
  1. Be prepared: Being well prepared can reduce anxiety. Read up on the enrollment process and talk to other parents who have gone through the same thing.
  2. Communicate openly: Share your feelings with partners, friends or family members. Support and understanding from those around you is important.
  3. Give it time: Both you and your child need time to adjust. Be patient and give the process the time it needs.
  4. Self-care: Take care of yourself. When your child is in preschool, use the time to do something that gives you energy and joy.
The start of preschool is an important and exciting time in your child's life. By paying attention to your child's needs and creating a stable sleep routine, you can ease the transition and ensure that both you and your child get the rest you need.
If you want more tips and feel that you need the help of a sleep coach, check out Sleeping children .
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