Starting preschool: tips for sleep and nap time

Starting preschool is a big milestone, for little ones and their parents alike. One of the most common worries is how the start of preschool will affect your little one's sleep. At HumbleBummies/Bammies we know how much good sleep matters, for children and parents both. In this article, we share useful tips on how to ease the transition and build the best possible sleep routines during this change.

How preschool can affect sleep

Starting preschool means lots of new impressions and experiences for your child, which can affect their sleep. Here are a few factors that can play a part:

  1. New routines: Preschool brings a new daily rhythm that may differ from the habits at home.

  2. Social stimulation: More social interaction can lead to both extra tiredness and trouble falling asleep.

  3. New surroundings: Sleeping somewhere new can feel unfamiliar and cause some initial sleep troubles.

Tips for better sleep when starting preschool

To ease the transition and improve sleep, try the following tips:
  1. Keep your routines at home: Try to stick to the same sleep routines at home even once your child starts preschool. It creates a sense of security and predictability.
  2. Calming evening activities: Introduce calm activities like reading a story or a warm bath before bedtime to help your child wind down.
  3. Create a cozy sleep environment: Make sure your child's sleeping spot is comfortable and free from distractions. A soft night light and favorite toys can add a sense of security.
  4. Talk to the preschool: Talk to the preschool staff about your child's sleep needs and routines. They can help adjust nap times and shape a harmonious day.
  5. Observe and adjust: Pay attention to your child's cues and tweak the routines as needed. Some children need a little longer to get used to the new setup.

Parents' feelings and coping with the settling-in period

It's common for parents to feel a mix of emotions during the settling-in period. Here are a few tips for handling those feelings:
  1. Be prepared: Being well prepared can ease the worry. Read up on the settling-in process and talk to other parents who've been through the same thing.
  2. Communicate openly: Share how you're feeling with your partner, friends or family. Support and understanding from the people around you matter.
  3. Give it time: Both you and your child need time to adjust. Be patient and give the process the time it needs.
  4. Self-care: Look after yourself. While your child is at preschool, use the time to do something that gives you energy and joy.
Starting preschool is an important and exciting time in your child's life. By staying tuned in to your child's needs and building a stable sleep routine, you can ease the transition and make sure both you and your child get the rest you need.
Want more tips, or feel like you could use a sleep coach? Check out Sovande barn.